Most people begin therapy because they would like to change either a current situation or a long pattern of behavior that is no longer working for them. My job as a therapist is to help you with that process.
I look at therapy as an interactive, collaborative process. Change and personal growth can happen through the experience of a trusting emotionally safe relationship created over time through careful listening and feedback. The basis of my work is depth psychology, a multi-layered process that honors the complexity of you as a person. At the same time, my approach is nimble, drawing from various treatment models to match your unique circumstances.
If you are struggling with stress, and feelings of anxiety or depression, either in your personal or professional life, I can help. I have expertise in working with people who are experiencing life transitions, grief and loss, relationship problems, and challenges in communication. You come to therapy with your own set of strengths that are invaluable. Together, we’ll use those strengths to help you to create the change you desire.
In addition to working with individuals, I’m skilled at working with couples who are having relationship difficulties. I can help you build a stronger bond, better communication, and a renewed emotional connection. My work includes couples who are experiencing parenting or blended family issues.
I look forward to talking with you. Call 206-524-9055 to get started.