There are many reasons you might seek therapy: to renew your self-confidence, relieve stress and anxiety, conquer obstacles, and improve your capacity to manage feelings and fears. You might come to therapy to heal old wounds, make sense of current and past relationships, tackle career challenges, or resolve repeated disappointments. No matter the issue, therapy can help you to better understand yourself, break old patterns, and give you options to create a more fulfilling life.
I provide counseling to individuals and families from all walks of life using a warm and interactive style. A careful listener who is also practical and realistic, I help people with social anxiety, bereavement, caregiver burnout, life transitions, ending self-defeating patterns, and navigating family dynamics.
My educational background includes a masters degree in psychology from Antioch University along with extensive postgraduate training in psychodynamic therapy, mindfulness-based stress reduction, and family systems therapy.
I look forward to our work together. Please call 206-524-9055 to set an appointment.
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