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Anxiety Basics

In this quick micro-lesson about anxiety, explore:

      • What is “normal”?
      • Different anxiety types
      • Anxiety vs. panic attack
      • The physical and mental effects of anxiety
      • Strategies for overcoming and reducing anxiety
      • Mindfulness tips to combat anxiety


This content is part of a micro-lesson series offered by Wellspring EAP’s Learning and Development program, exclusively available to Wellspring EAP clients and their families. It is not intended to be a substitute for professional advice, diagnosis, or treatment.

To learn more about Wellspring EAP, please visit

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