- About
- Services
- HousingServices to help families retain and regain stable housing.
- Early LearningPre-K education for children experiencing homelessness.
- EAPEmployee Assistance Program that connects employees in crisis with the services they need.
- Family StoreAccess to free clothing and essential items for children age 0–17.
- Employee Stability ProgramEmployee Stability Program helps employees retain or regain housing stability.
- Get Involved
- Individual GivingMake a life-altering gift in support of Wellspring families.
- Corporate EngagementLearn how your company can make an impact on family homelessness.
- VolunteerismShare your time, share your talents. Here’s how you can help.
- Planned GivingPlanning what is important to you in life creates a legacy for tomorrow.
- Our FundersWith gratitude to our partners in ending homelessness.
- PublicationsRead impact reports and archived newsletters.
Anxiety Basics
In this quick micro-lesson about anxiety, explore:
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- What is “normal”?
- Different anxiety types
- Anxiety vs. panic attack
- The physical and mental effects of anxiety
- Strategies for overcoming and reducing anxiety
- Mindfulness tips to combat anxiety
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This content is part of a micro-lesson series offered by Wellspring EAP’s Learning and Development program, exclusively available to Wellspring EAP clients and their families. It is not intended to be a substitute for professional advice, diagnosis, or treatment.
To learn more about Wellspring EAP, please visit https://wellspringfs.org/services/eap/.