- About
- LeadershipMeet our leaders and board members.
- HistoryServing families in crisis since 1892.
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- MediaWellspring "In the News" and media resources.
- FinancialsAudited financial statements and 990s.
- Our PartnersPartners in prevention and possibility
- Family Resource FairLearn more about our next Family Resource Fair.
- Services
- Impact
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- Individual GivingMake a life-altering gift in support of Wellspring families.
- Donation DrivesHelp children and families facing homelessness by donating essential items.
- Corporate EngagementLearn how your company can make an impact on family homelessness.
- VolunteerismShare your time, share your talents. Here’s how you can help.
- Planned GivingPlanning what is important to you in life creates a legacy for tomorrow.
- Our PartnersPartners in prevention and possibility
Anxiety Basics
In this quick micro-lesson about anxiety, explore:
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- What is “normal”?
- Different anxiety types
- Anxiety vs. panic attack
- The physical and mental effects of anxiety
- Strategies for overcoming and reducing anxiety
- Mindfulness tips to combat anxiety
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This content is part of a micro-lesson series offered by Wellspring EAP’s Learning and Development program, exclusively available to Wellspring EAP clients and their families. It is not intended to be a substitute for professional advice, diagnosis, or treatment.
To learn more about Wellspring EAP, please visit https://wellspringfs.org/services/eap/.